L-Theanine – Benefits, How it works, Side effects, Dosage
Last updated on September 22nd, 2016 at 12:06 amL-Theanine is an amnio acid found in teas, particularly green and black tea. It has been shown to be synergistic with caffeine and possesses unique benefits of its own. Key benefits: Reduces physical and mental stress[1] Increases dopamine release in the brain[2] Aids in weight loss and has …